Colin Moneypenny: February 2013

Hit a milestone in my weightloss earlier then expected.

I broke the 220 pound mark today which means I have lost just over 55 pounds in two years.

Places Paddled

Algonquin Provincial Park, ON
ASCI White Water Park, McHenry, MD
Beaver Creek, Marmora, ON
Big Laurel Creek, NC
Black River, Washago, ON
Burnt River, Kinmount , ON
Chattooga Section 3, GA
Chattooga Section 4, GA
Cheat River - Canyon Section, WV
Cheat River - Narrows Section, WV
Clear Creek - Barnett Bridge to Jett, TN
Clear Creek - Jett to Lilly, TN
East Race, South Bend, Indiana
Elora Gorge, Elora, ON
French Broad - Section 9, NC
Gatineau River, Maniwaki, QC
Gauley River - Lower Section, Summersville, WV
Gauley River - Middle Section, Summersville, WV
Gull River, Minden, ON
Killarney Provincial Park, ON
Little Pigeon - Middle Fork Section, TN
Little River - Elbow to the Y, Smokey Mountains, TN
Little River - Elkmont to Sinks, Smokey Mountains, TN
Little River - Sinks to the Elbow, Smokey Mountains, TN
Lower Black River - Highway 7, ON
Lower Head River, Seebright, ON
Madawaska River - Lower Section, ON
Madawaska River – Middle Section, Palmer Rapids, ON
Missinaibi River Mattice to Moosonee, ON
Mulberry River, AL
Nantahala River, NC
New River Gorge, Fayetteville, WV
Ocoee River - Middle Section, TN
Ottawa River, Beachburg, ON
Petawawa River - Railway to Catwalk, Petawawa, ON
Petawawa River - Upper Section, Algonquin Park, ON
Pigeon River, TN
Potomac - North Branch, WV, MD
Riverdale Wave, Ogden, UT
Salmon River - Tamworth Section, Tamworth, ON
Skootama River, Flinton, ON
Tellico River - Below Jarods Knee to Ranger Station, TN
Tuckaseegee, NC
Warrior Locust Fork, Kings Bend, AL
Whites Creek (Lower Section), TN
Wilson Creek - Section B, NC
Yough - Lower Section, Ohiopyle, PA
Yough - Upper Section, Friendsville, MD

Colin Moneypenny

Sunday, February 17, 2013

Weightloss - Hit a new milestone

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Places Paddled

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